Coaching

I coach runners of all abilities, with all types of goals from 5k personal records to marathon qualifying times to 100mi ultramarathons.

 

I make it my priority to help fit training into your life in whatever ways are most meaningful for you. With a focus on fostering a love of the process, I'm confident I can help you build consistency and running economy to reach your goals in 2020 and beyond! I coach my athletes with long-term progressions in mind, not short-term gains which can come with an increased risk of injury and burnout. 

You can see more specific details about what to expect with coaching on the Coaching Details page.

My coaching is: 

  • Fully customized to your life, schedule, goals, history and races.

  • Focused on long-term development of you as a consistent and happy person and runner over years, not just a single training cycle. 

  • Dedicated to fitting into your life. Stock training plans may not fit your life/schedule, and it can be hard to know how best to adjust them.

  • Updated daily. Yes, your training log will usually be updated daily with feedback, adjustments, motivation and conversation!

  • Responsive to changes as life stresses inevitably occur. I can adjust your plan so a stressful situation has minimal impact on your running.

  • Includes strength training and injury prevention/recovery advice.

  • Always available for any questions you have. Communication is always unlimited via email, text and training log, and we can arrange phone calls and Skype as well!

All of the above for $80 per month.

A portion of all profits are donated to Protect Our Winters, a climate action organization by athletes.

If you have friends, training partners or teammates that might be interested in coaching, contact me for a group discount. There is no obligation to train for the same races, or continue forever!

Please email me or message me on Facebook below at any time to see if we'd be a good fit, or even if you just want some short-term advice!

 

Check out some reviews from current athletes: 

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