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Beginning Running: Everything You Need to Know but Don't Know to Ask!

This will be a broad overview of things you might not know that you need to know! Read more for the full description!

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Beginning Running: Everything You Need to Know but Don't Know to Ask!
Beginning Running: Everything You Need to Know but Don't Know to Ask!

Time & Location

Sep 26, 2022, 7:00 PM – 8:00 PM EDT

Zoom

About the Event

Items we'll discuss include:

  • How to get started running and build a habit and routine
  • How to make running FUN and not painful. (No, running is not inherently hard)
  • Finding shoes and gear that work for you
  • How/when/what should you eat and drink for running
  • Basic injury-prevention for beginning runners
  • Terrain considerations (trails, gravel, roads, grass, etc)
  • What to do if something in your body hurts
  • Weather considerations (what to wear when it rains or snows, is 100ºF, etc)
  • How to approach your first race, if you want to do one
  • How to balance running progress with other activities
  • How to take the next step in running with semi-structured training
  • General Q&A

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