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Beginning Running: Everything You Need to Know but Don't Know to Ask!
This will be a broad overview of things you might not know that you need to know! Read more for the full description!
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Time & Location
Sep 25, 2022, 3:00 PM – 4:00 PM PDT
Zoom
About the Event
Items we'll discuss include:
- How to get started running and build a habit and routine
- How to make running FUN and not painful. (No, running is not inherently hard)
- Finding shoes and gear that work for you
- How/when/what should you eat and drink for running
- Basic injury-prevention for beginning runners
- Terrain considerations (trails, gravel, roads, grass, etc)
- What to do if something in your body hurts
- Weather considerations (what to wear when it rains or snows, is 100ºF, etc)
- How to approach your first race, if you want to do one
- How to balance running progress with other activities
- How to take the next step in running with semi-structured training
- General Q&A
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