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About The Team
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Your Pace is Not Your Worth
Your worth as an athlete is not defined by your pace, and faster training does NOT mean better training!
Maine To Champlain Video
An incredible 200mi ride from Maine to Lake Champlain, with incredible scenery, a sunset and fireworks to finish!
Mt. Washington Road Race Video - Sunday (Men)
Scenes from the 2021 Mt. Washington Road Race (Sunday Edition). Epic conditions yet again!
Mt. Washington Road Race Video - Saturday (Women)
Scenes from the 2021 Mt. Washington Road Race (Saturday Edition). Epic conditions!
Training for Long-term Progression
How far ahead do you think about your running? I don't mean planning every detail, but sketching out your long-term progression in a broad way can lead to breakthroughs!
Winter Traction Devices
Unsure of the benefits and drawbacks of various traction devices for winter running? Here's an overview of the best options!
How to Recover Without Losing Your Mind
Maggie wrote a great post on how to recover from an injury without losing your mind!
We all know the cliche of the treadmill that becomes a clothes rack, and the gym membership that gets used just a few times. Personally, I don’t think a traditional ‘resolution’ is a good fit for many runners. But an intention could be.
Not all 'Coaching' is Coaching
My thoughts on the word coaching, and how it may not be accurate to use it to describe things like custom plans and group training.
Goal Setting and Training Consistency
The secrets of goal-setting and the importance of long-term planning! What's your 5-year goal?
Coaching Intro Video
A brief overview of my coaching philosophy and what I offer to athletes of all levels.
Running Gift Ideas
Some gift ideas for runners of all types!
Training through the Holidays
Some tips on maintaining a stress-free approach to training throughout the holiday season.
It's Not All Sunshine and Rainbows
Maggie writes about her 135km adventure on the Westweg trail, why she felt unfulfilled, and the realization of her love of the process!
Help, I'm Injured! (Don't Ice It)
Think you're helping your injury heal by icing it? Think again! It's one of the worst things you can do for many injuries, and that's been scientifically proven.
7 Tips for Winter Training
Here are 7 tips for training consistently and building fitness throughout the winter.
Miles and Mountains Youtube Channel
A link to the Youtube Channel, with lots more content coming soon!
6 Mobility Techniques to Help You Recover
What do you do for recovery and mobility? Stretch? Foam roll? Here are detailed descriptions of 6 methods to help you recover.
5 Things All Runners Should be Doing
Here are 5 simple things to make you a better runner. If you're not doing them, they might transform your running!
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