Join date: Jun 11, 2018
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Aug 5, 2022 ∙ 4 min
Is 'Manufactured Adversity' a Good Idea?
Is it good training practice to deliberately put your body through adverse conditions? In short – maybe, but not as much as you think.
May 31, 2022 ∙ 6 min
The Heat Will Slow You Down – but it Might Just Speed You Up!
We all know running in the heat is miserable – but what if, despite slowing you down, it could actually make you more fit?