First of all, whether you are running 5:00/mi or 15:00/mi, you are a RUNNER. If you're running 10 miles per week or 100 miles per week...

Let's talk about the word “Coaching,” and what I think it means. I see it used a lot in circumstances I don’t necessarily agree with. It...

Planning and running a 50-mile adventure through all the trails in your hometown!