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Join date: Jun 11, 2018
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Overview
First Name
Josh
Last Name
Fields
Email
milesandmountainscoaching@gmail.com
Phone
18023870599
Posts
Jun 4, 2023 ∙ 10 min
The Case for the Smaller Race
If you are feeling 'stuck in a rut' with your racing, and looking to PR, it may be time to look beyond big-city marathons!
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May 30, 2023 ∙ 10 min
A Downhill Marathon (Probably) Won't Help You Get a PR or BQ
The data shows that extreme net-downhill races aren't actually faster. They also carry a much larger injury risk. Learn why!
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May 9, 2023 ∙ 5 min
Easy Running is Vital Training – Not Just Recovery
Easy runs are not recovery runs. They are VITAL to your training in so many more important ways than just recovering from harder runs.
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