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Ready to explore your limits?

Research shows: training plans won't get you there – you need an
adaptive and customized long-term approach! You need a coach!


Level - Up
Your Fitness

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Love the Long-Term Process


Build Strength
& Prevent Injury


Find Balance
In Your Life

Miles and Mountains Coaching:

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All-in On YOU!

Why Coaching?

If you want to explore your limits, you need to step beyond the training plan. Research has shown that adaptive coaching is more effective than pre-determined training plans, even over short time-scales.

True fitness isn't created in a 20-week training plan – it's created with consistent and purposeful training over months and years. If you train with a long-term view, you'll smash your goals!

It has been my greatest privilege to have helped hundreds of runners achieve their goals while finding balance in their life and a sense of belonging in the community.


From total beginners to ultramarathon champions, Boston Qualifiers to state record-holders and OCR age-group world champions, Miles and Mountains athletes are running trails, roads, mountains and obstacles all over the world.

Are you ready to join us and find out what you're capable of?

"Josh may be a running genius. I've been working with him for less than 90 days and I have experienced significant improvements in my average pace along with my overall capacity for speed.”

What's Included:

Custom Training Plan

An interactive custom training plan, built from scratch and adapted in real-time for YOUR physiology, schedule, history and goals.

Unlimited Communication

Daily training log updates and unlimited communication via email, text, Zoom, phone, and website chat system.

Personal Coach

A supportive coach that is "all-in," and focused on long-term development of YOU as a consistent and happy runner over the years, not just one training cycle. 

Strength, Mobility and Injury Prevention

A strength and injury-prevention routine, customized and periodized to help YOU run stronger and faster.


Private Facebook and Strava groups, website forum and chat, and monthly newsletters with camaraderie and support.

Unlimited Adjusments

Unlimited adjustments as life stresses occur, so a time of stress has minimal impact on your running.

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