Miles and Mountains Coaching:
All-in On YOU!
If you want to explore your limits, you need to step beyond the training plan. Research has shown that adaptive coaching is more effective than pre-determined training plans, even over short time-scales.
True fitness isn't created in a 20-week training plan – it's created with consistent and purposeful training over months and years. If you train with a long-term view, you'll smash your goals!
It has been my greatest privilege to have helped hundreds of runners achieve their goals while finding balance in their life and a sense of belonging in the community.
From total beginners to ultramarathon champions, Boston Qualifiers to state record-holders and OCR age-group world champions, Miles and Mountains athletes are running trails, roads, mountains and obstacles all over the world.
Are you ready to join us and find out what you're capable of?
Custom Training Plan
An interactive custom training plan, built from scratch and adapted in real-time for YOUR physiology, schedule, history and goals.
Daily training log updates and unlimited communication via email, text, Zoom, phone, and website chat system.
A supportive coach that is "all-in," and focused on long-term development of YOU as a consistent and happy runner over the years, not just one training cycle.
Strength, Mobility and Injury Prevention
A strength and injury-prevention routine, customized and periodized to help YOU run stronger and faster.
Private Facebook and Strava groups, website forum and chat, and monthly newsletters with camaraderie and support.
Unlimited adjustments as life stresses occur, so a time of stress has minimal impact on your running.