Running Coaching

My coaching is 100% customized, 100% unlimited, and 100% all-in. I specialize in customizing ideal training for your busy life in whatever ways are meaningful for you! With a focus on fostering a love of the process, I'm confident I can help you build consistency and fitness to reach your running goals in 2021 and beyond! My coaching has a focus on long-term sustainability and growth, but we'll get you to your next race goal too!

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Don't settle for living and training race-to-race. Fitness isn't created in a 20-week cycle, it's created with consistent training over years. I can help you can train for the long-term, level-up your fitness, and reach heights you never dreamed of!

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I coach a wide variety of runners of all abilities: from experienced ultramarathon and road runners looking to lower their times or make the next leap in distance to total beginners looking to start the right way and have fun.

Over 85 Miles and Mountains athletes are running roads, trails, mountains and snow in 10 countries and 29 U.S. states. Some goals currently include: start running and work toward a half marathon, qualify for Boston or the Olympic Trials, podium finishes at Elite OCR races, race a first 100k, 50mi and 100mi podiums, return to running safely after injury, break a long-standing 5k PR, step up to 100 mile or 200mi races and even long thru-hiking and multi-sport adventures.

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Keep reading for more details, read reviews, learn about the team's results, see the FAQ, or reach out at any time with questions! You can also follow along with on Facebook or Instagram!

What's Included

• An interactive custom training plan, built from scratch for YOUR physiology, schedule, history and goals.

• A personal running coach that is "all-in," and focused on long-term development of YOU as a consistent and happy runner and person over the years, not just a single training cycle. 

• Daily updates. Your training log will be updated daily with feedback, motivation and conversation!

• Unlimited adjustments as life stresses occur, so a time of stress has minimal impact on your running.

• A strength and injury-prevention routine, customized and periodized to help YOU run stronger and faster.

• Nutrition, gear recommendations and injury prevention/recovery advice.

• Unlimited communication via email, text and training log.

• Education about endurance training. I don't just tell you what to do; you'll know exactly why!

• Community. Private Facebook and Strava groups with camaraderie and support and monthly newsletters!

• Exclusive content like videos, articles and discounts - just for Miles and Mountains athletes.  

• Video Chats/Phone Calls as needed to take a deeper dive into past or upcoming training and methodology!

• Social Media Outreach to elevate YOUR story and success as an athlete (if you want!)

Pricing

For $115 per month, I am "all-in" on your training. Everything you need to succeed is included. Unlimited communication and questions, unlimited training plan changes, unlimited... everything!

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All coaching is month-by-month; there is no obligation to commit for a longer period. That said, there are optional 6-month and 12-month Commitments available at a discount as well!

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A portion of profits are donated to Protect Our Winters, a climate action organization by athletes, and Miles and Miles Coaching is fully climate-positive. (I offset double the carbon footprint.)