Running Coaching

Have you dreamt of exploring your potential as a runner, while achieving balance in your life? Let's be honest – a training plan isn't going to help you in the long term; you need a coach. A running coach can truly customize your training and adapt it in near-real-time so that it's not only more effective, but fits your life!

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If you want to find your limits and reach your goals, you can't settle for living and training race-to-race. Fitness isn't created in a 20-week training plan – it's created with consistent and purposeful training over years.

I can help you can train for the long-term, level-up your fitness, and reach heights you never dreamed of!

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My coaching is 100% customized, 100% unlimited, and 100% all-in. I specialize in customizing ideal training for your busy life in whatever ways are meaningful for you! With a focus on fostering a love of the process, I'm confident I can help you build consistency and fitness to reach your running goals in 2022 and beyond.

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I coach a wide variety of runners of all abilities: from experienced ultramarathon and road runners looking to lower their PR's, get that Boston qualifier or make the next leap in distance to total beginners looking to start the right way and have fun.

Over 85 Miles and Mountains athletes are running roads, trails, mountains, obstacles and snow in 10 countries and 29 U.S. states.

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Some of their goals currently include:

• Start running and work toward a half marathon

• Qualify for Boston or the Olympic Trials

• Race a first ultramarathon

• Podium finishes at Elite OCR races

• Return to running safely after injury

• 50mi and 100mi podium finishes

• Break a long-standing 5k PR

• Step up to 100 mile or 200mi races

• Epic FKT routes

• Long thru-hiking and multi-sport adventures.

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• An interactive custom training plan, built from scratch for YOUR physiology, schedule, history and goals.

• A personal running coach that is "all-in," and focused on long-term development of YOU as a consistent and happy runner and person over the years, not just a single training cycle. 

• Daily updates. Your training log will be updated daily with feedback, motivation and conversation!

• Unlimited adjustments as life stresses occur, so a time of stress has minimal impact on your running.

• A strength and injury-prevention routine, customized and periodized to help YOU run stronger and faster.

• Nutrition, gear recommendations and injury prevention/recovery advice.

• Unlimited communication via email, text, website chat system and training log.

• Education about endurance training. I don't just tell you what to do; you'll know exactly why!

• Community. Private Facebook, Strava and websites group with camaraderie and support.

• Exclusive content like newsletters, videos, articles and discounts - just for Miles and Mountains athletes.  

• Video Chats/Phone Calls as needed to take a deeper dive into past or upcoming training and methodology!

• Social Media Outreach to elevate YOUR story and success as an athlete (if you want!)

For $115 per month, I am "all-in" on your training. Everything you need to succeed is included. Unlimited communication and questions, unlimited training plan changes, unlimited... everything!

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Coaching starts with a 2-week free trial period, after which you can choose monthly or 6-month and 12-month Commitments at a discounted rate, or 6-month pre-pay.

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A portion of profits are donated to Protect Our Winters, a climate action organization by athletes. 

Miles and Miles Coaching is fully climate-positive. (I offset double the carbon footprint.)