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Mileposts and Musings

Subscribe to the newsletter for training tips, running news and inspiration, sent every few months!

You can see previous editions here.

M&M Edition #5 – June 7th, 2024

Articles include how to adjust training for poor air-quality, NEW data on downhill marathons, why training plans don't work (and how to fix them), the power of simply showing up, scientific reasons to ignore pace, and more!

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