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Mileposts and Musings

Subscribe to the newsletter for training tips, running news and inspiration, sent every few months!

You can see previous editions here.

M&M Edition #5 – June 7th, 2024

Articles include how to adjust training for poor air-quality, NEW data on downhill marathons, why training plans don't work (and how to fix them), the power of simply showing up, scientific reasons to ignore pace, and more!

M&M Edition #4 – November 30th, 2022

Articles includethe core components of coaching, the specific benefits of running for mental health, the benefits of being open to a DNF, gift ideas for runners and more!

M&M Edition #3 – August 5, 2022

Articles include: the drawbacks to 'manufactured adversity,' new research on the effects of heat (as low as 50ºF!), the importance of easy running, and more!

M&M Edition #2 – June 16th, 2022

Articles include: scientific reasons to NOT run by pace, how positivity may improve physiology, the effects of heat, and more!

M&M Edition #1 – May 3rd, 2022

Articles include: a new 24hr world record, a national record set by a beginning runner, Tommy Rivs' return to Boston, dietary observations of ultra runners, and more!

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