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Balancing Multiple Sports/Activities
Many runners also enjoy other sports or activities, from cycling to swimming, skiing to climbing. Let's talk about considerations when trying to balance various types of activities with your running!
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Time & Location
Jul 04, 2022, 7:00 PM – 8:00 PM EDT
Zoom
About the Event
We'll chat informally about things to keep in mind when balancing multiple activities, including:
- Training consistency over months/years
- Aerobic and neuromuscular stimuli of various activities
- Biomechanical and anatomical considerations
- Strength and Mobility to support multiple activities
- Q&A
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