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Balancing Multiple Sports/Activities

Many runners also enjoy other sports or activities, from cycling to swimming, skiing to climbing. Let's talk about considerations when trying to balance various types of activities with your running!

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Balancing Multiple Sports/Activities
Balancing Multiple Sports/Activities

Time & Location

Jul 03, 2022, 3:00 PM – 4:00 PM PDT

Zoom

About the Event

We'll chat informally about things to keep in mind when balancing multiple activities, including:

  • Training consistency over months/years
  • Aerobic and neuromuscular stimuli of various activities
  • Biomechanical and anatomical considerations
  • Strength and Mobility to support multiple activities
  • Q&A

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