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Basics of Cross-training and Multi-Sport

Learn about the potential benefits and drawbacks to adding cross training to your repertoire, or how to effectively integrate other activities you enjoy into your training!

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Basics of Cross-training and Multi-Sport
Basics of Cross-training and Multi-Sport

Time & Location

Oct 10, 2021, 4:00 PM – 4:40 PM EDT

Zoom

About the Event

Curious about the potential benefits and drawbacks to adding cross training to your repertoire? Want to know how to integrate other activities you enjoy into your training in an effective manner? Learn a bit about both, with time for questions!

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