Running for Beginners: What You Need to Know

New to running (or starting over)? This is a beginner-friendly session to help you build a sustainable running habit—without feeling wrecked, confused, or constantly wondering if you’re “doing it wrong.”

We’ll cover:

• How to start, and actually stick with it: pacing, frequency, and progression

• Shoes, gear, terrain, and weather basics (what matters, what doesn’t)

• Fueling/hydration fundamentals + how to handle aches vs. injury warning signs

• How to approach your first race (if you want one) and what “next steps” can look like