Mileposts and Musings
Subscribe to the newsletter for training tips, running news and inspiration, sent every few months! You can see the first edition here.
Scientific Reasons to NOT Run By Pace
Do you train by pace? Here are some scientific reasons why you may want to rethink that!
Trust the training, not the watch!
If you have a newer GPS watch, it likely provides all sorts of metrics tracking your “fitness,” “Vo2Max,” “economy,” or similar. While these figures can sometimes show a correlation with your true fitness when tracked over time, they’re not truly reliable. I recommend that my athletes ignore most of them and this is why!
Mileposts and Musings, #1
The first edition of the newsletter. Includes training tips and recent research, running news and inspiration!
Help, I'm Injured! (Don't Ice It)
Think you're helping your injury heal by icing it? Think again! It's one of the worst things you can do for many injuries, and that's been scientifically proven.
Training for Long-Term Progression
How far ahead do you think about your running? I don't mean planning every detail, but sketching out your long-term progression in a broad way can lead to breakthroughs!
6 Mobility Techniques to Help You Recover
What do you do for recovery and mobility? Stretch? Foam roll? Here are detailed descriptions of 6 methods to help you recover.
5 Things All Runners Should Do Regularly
Are you doing these 5 things consistently to support your running? If not, they could dramatically transform your training!
Stronger Through Injury
Heather explores her mental approach to a long-term injury. A must-read!
The Short and Long of the Road
A great article in the Valley News about Alyssa Anderson and her amazing journey!
Running 'Resolutions''
We all know the cliche of the treadmill that becomes a clothes rack, and the gym membership that gets used just a few times. Personally, I don’t think a traditional ‘resolution’ is a good fit for many runners. But an intention could be.
Coaching Homepage
Do you have big goals for 2022? If you want to level-up your fitness, find enjoyment in the process and smash your 2022 goals while preparing for the future – reach out!
7 Tips for Winter Training
Here are 7 tips for training consistently and building fitness throughout the winter.
Not all 'Coaching' is Coaching
My thoughts on the word coaching, and how it may not be accurate to use it to describe things like custom plans and group training.
Your Pace is Not Your Worth
Your worth as an athlete is not defined by your pace, and faster training does NOT mean better training!
Winter Traction Devices
Unsure of the benefits and drawbacks of various traction devices for winter running? Here's an overview of the best options!
Goal Setting and Training Consistency
The secrets of goal-setting and the importance of long-term planning! What's your 5-year goal?
Training through the Holidays
Some tips on maintaining a stress-free approach to training throughout the holiday season.
Maine To Champlain Video
An incredible 200mi ride from Maine to Lake Champlain, with incredible scenery, a sunset and fireworks to finish!
Mt. Washington Road Race Video - Sunday (Men)
Scenes from the 2021 Mt. Washington Road Race (Sunday Edition). Epic conditions yet again!
Mt. Washington Road Race Video - Saturday (Women)
Scenes from the 2021 Mt. Washington Road Race (Saturday Edition). Epic conditions!
How to Recover Without Losing Your Mind
Maggie wrote a great post on how to recover from an injury without losing your mind!
Coaching Intro Video
A brief overview of my coaching philosophy and what I offer to athletes of all levels.
Running Gift Ideas
Some gift ideas for runners of all types!
It's Not All Sunshine and Rainbows
Maggie writes about her 135km adventure on the Westweg trail, why she felt unfulfilled, and the realization of her love of the process!
Miles and Mountains Youtube Channel
A link to the Youtube Channel, with lots more content coming soon!