Mileposts and Musings

Subscribe to the newsletter for training tips, running news and inspiration, sent every few months! You can see the first edition here.

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Andy Wind Interview

Andy sits down with Will Frantz to chat about his history, his meteoric rise in ultrarunning, mindset, coaching, strength training, nutrition and more!

Long-Term Consistency – FREE Event!

Many people structure their training by choosing a race, perhaps with a time goal, and then working backward.
But what if that's the wrong approach? What if you could make far more progress by training based on the fitness you have NOW, with a long-term perspective.
Does that mean you won't reach your upcoming race goals? The best part... you can probably do both!

The Heat Will Slow You Down – but it Might Just Speed You Up!

We all know running in the heat is miserable.
But what if, despite slowing you down, it could actually make you more fit? Science shows us that's exactly the case!

Beginning Running – FREE event!

Looking to get started with running in a FUN, safe and effective way? Did you recently start running, but have some nagging questions?

The thing is – you don't know what you don't know, until you make that mistake like not lubing the right places when it's hot and humid...

Join us for for this FREE public informational Zoom session going over all the things you should know as you start your running journey!

Scientific Reasons to NOT Run By Pace

Do you train by pace? Here are some scientific reasons why you may want to rethink that!

Balancing Multiple Sports - FREE event!

Many runners also enjoy other sports or activities, from cycling to swimming, skiing to climbing. Let's talk about considerations when trying to balance various types of activities with your running!

Trust the training, not the watch!

If you have a newer GPS watch, it likely provides all sorts of metrics tracking your “fitness,” “Vo2Max,” “economy,” or similar. While these figures can sometimes show a correlation with your true fitness when tracked over time, they’re not truly reliable. I recommend that my athletes ignore most of them and this is why!

Mileposts and Musings, #1

The first edition of the newsletter. Includes training tips and recent research, running news and inspiration!

Help, I'm Injured! (Don't Ice It)

Think you're helping your injury heal by icing it? Think again! It's one of the worst things you can do for many injuries, and that's been scientifically proven.

Training for Long-Term Progression

How far ahead do you think about your running? I don't mean planning every detail, but sketching out your long-term progression in a broad way can lead to breakthroughs!

6 Mobility Techniques to Help You Recover

What do you do for recovery and mobility? Stretch? Foam roll? Here are detailed descriptions of 6 methods to help you recover.

5 Things All Runners Should Do Regularly

Are you doing these 5 things consistently to support your running? If not, they could dramatically transform your training!

Stronger Through Injury

Heather explores her mental approach to a long-term injury. A must-read!

The Short and Long of the Road

A great article in the Valley News about Alyssa Anderson and her amazing journey!

Running 'Resolutions''

We all know the cliche of the treadmill that becomes a clothes rack, and the gym membership that gets used just a few times. Personally, I don’t think a traditional ‘resolution’ is a good fit for many runners. But an intention could be.

Coaching Homepage

Do you have big goals for 2022? If you want to level-up your fitness, find enjoyment in the process and smash your 2022 goals while preparing for the future – reach out!