A grounded, science-informed guide to running for beginners that rejects “no pain, no gain.” Learn walk/run progressions, effort-based pacing, injury-aware progression, and multiple next-step paths—from general health to 5Ks and trail races—so you can build a running habit that actually lasts.

Tired of losing fitness between each training plan? This guide to long-term training for runners shows how to avoid the off-season trap, build real year-round progress, and set up your goals in 2026 and beyond!

AI running tools promise personalized and adaptive training plans, but real coaching is about people, not data. Learn why AI 'coaching' is anything but.

Big-city marathons can be incredible experiences—but they’re not always the best place to chase a PR. Smaller races often bring smoother logistics, less stress, and a better shot at your true potential. Learn why downsizing your next race might lead to your fastest time yet.

Most runners think a well-designed training plan is all they need—but static plans can actually hold you back. Learn why traditional training plans fail, how adaptive coaching works, and what it takes to train smarter, not harder.

The data shows that extreme net-downhill races aren't actually faster. They also carry a much larger injury risk. Learn why!

Training in poor air-quality can have long term performance and health implications. Learn how to adjust your running for different levels!

Interval training or speedwork is crucial for running success, but are YOUR intervals actually helping you?

Will courses designed to be 'flat and fast' or net-downhill really result in an 'easy ultra' or marathon?

I've ranked the best recovery accessories from "absolute must-have" through "pricy, but might be helpful for some."

Continuing your running progression through the winter can be tough. Use these tips to help make the most of your winter!

Easy runs are not recovery runs. They are VITAL to your training in so many more important ways than just recovering from harder runs.

Escaping this common mental trap might just transform your running!

Research and anecdotal evidence show there are certain things that lead to effective coaching – regardless of training philosophy.

I believe that a DNF can be a positive decision and not just when health or injury are at stake.

Is it good training practice to deliberately put your body through adverse conditions? In short – maybe, but not as much as you think.

We all know running in the heat is miserable – but what if, despite slowing you down, it could actually make you more fit?

Do you run by the pace on your watch? Read some scientific reasons why that is holding you back from a breakthrough, and what to do instead!

This is a list of ideas for strength and stability exercises you can do while working from home, on a conference call, etc.

Tips for finding balance when working from home in the age of COVID-19.

Like it or not, our world has changed, albeit temporarily. Schools are closed, events are cancelled, restaurants are limited to...

Alternatives for when your race gets cancelled!

Here are 5 simple things you can add to your routine to help you become a better, happier and more consistent runner!

If you're running lower volume, should you emphasize frequency of running, or longer runs?

Quick, you twisted your ankle hard, and it’s swelling up. Should you ice it? No!

Regardless of what holidays you celebrate this time of year, the last six weeks of the year probably represent some additional stress in...

If you have a newer GPS watch, it likely provides all sorts of metrics tracking your “fitness,” “Vo2Max,” “economy,” or similar. While...