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A runner in a blue singlet runs on a track, overlaid with digital code and data graphics to symbolize AI coaching and technology in sport.

A runner in a blue singlet runs on a track, overlaid with digital code and data graphics to symbolize AI coaching and technology in sport.

Why an AI Can't Actually Coach You

AI running tools promise personalized and adaptive training plans, but real coaching is about people, not data. Learn why AI 'coaching' is anything but.

Nov 4

Scientific Reasons You Should Ignore Pace – And What to Do Instead

Scientific Reasons You Should Ignore Pace – And What to Do Instead

Scientific Reasons You Should Ignore Pace – And What to Do Instead

Do you run by the pace on your watch? Read some scientific reasons why that is holding you back from a breakthrough, and what to do instead!

May 24, 2022

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