Mileposts and Musings

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The Case for the Smaller Race

If you are feeling 'stuck in a rut' with your racing, and looking to PR, it may be time to look beyond big-city marathons!

Easy Running is Vital Training – Not Just Recovery

Easy runs are not recovery runs. They are VITAL to your training in so many more important ways than just recovering from harder runs.

The Power of Showing Up – Defeating an 'All-Or-Nothing' Mentality

Escaping this common mental trap might just transform your running!