Tired of losing fitness between each training plan? This guide to long-term training for runners shows how to avoid the off-season trap, build real year-round progress, and set up your goals in 2026 and beyond!

AI running tools promise personalized and adaptive training plans, but real coaching is about people, not data. Learn why AI 'coaching' is anything but.

Big-city marathons can be incredible experiences—but they’re not always the best place to chase a PR. Smaller races often bring smoother logistics, less stress, and a better shot at your true potential. Learn why downsizing your next race might lead to your fastest time yet.

Most runners think a well-designed training plan is all they need—but static plans can actually hold you back. Learn why traditional training plans fail, how adaptive coaching works, and what it takes to train smarter, not harder.

Will courses designed to be 'flat and fast' or net-downhill really result in an 'easy ultra' or marathon?

For runners in particular, the typical recipe for resolutions often leads to failure and can even be dangerous. What can we do instead?

Faster does not mean better when it comes to a training run – lets not encourage unhealthy training with our social media comments!

Easy runs are not recovery runs. They are VITAL to your training in so many more important ways than just recovering from harder runs.

Escaping this common mental trap might just transform your running!

I believe that a DNF can be a positive decision and not just when health or injury are at stake.