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Running and Training in this Strange, New World
Like it or not, our world has changed, albeit temporarily. Schools are closed, events are cancelled, restaurants are limited to...
Josh Fields
Mar 16, 20205 min read
So Your Race Got Cancelled — Now What?
Alternatives for when your race gets cancelled!
Josh Fields
Mar 11, 20203 min read
5 Things All Runners Should Do Regularly
Here are 5 simple things you can add to your routine to help you become a better, happier and more consistent runner!
Josh Fields
Feb 22, 20205 min read
Low-Volume: Frequency or Distance?
If you're running lower volume, should you emphasize frequency of running, or longer runs?
Josh Fields
Feb 19, 20202 min read
Help, I’m Injured!
Quick, you twisted your ankle hard, and it’s swelling up. Should you ice it? No!
Josh Fields
Feb 6, 20203 min read
Training Through the Holidays
Regardless of what holidays you celebrate this time of year, the last six weeks of the year probably represent some additional stress in...
Josh Fields
Dec 18, 20193 min read
Trust the Training, Not the Watch
If you have a newer GPS watch, it likely provides all sorts of metrics tracking your “fitness,” “Vo2Max,” “economy,” or similar. While...
Josh Fields
Dec 8, 20192 min read
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