Like it or not, our world has changed, albeit temporarily. Schools are closed, events are cancelled, restaurants are limited to...

Alternatives for when your race gets cancelled!

Here are 5 simple things you can add to your routine to help you become a better, happier and more consistent runner!

If you're running lower volume, should you emphasize frequency of running, or longer runs?

Quick, you twisted your ankle hard, and it’s swelling up. Should you ice it? No!

Regardless of what holidays you celebrate this time of year, the last six weeks of the year probably represent some additional stress in...

If you have a newer GPS watch, it likely provides all sorts of metrics tracking your “fitness,” “Vo2Max,” “economy,” or similar. While...