Athlete Exclusive: The How and Why of Strides
- Josh Fields
- Sep 1, 2019
- 5 min read
Almost all of you have seen these in your logs unless we just started together! Strides may just be the number one difference you can make in your running so I start most athletes with these as soon as they have a base of consistency.
A typical stride day might look like this:
Easy 6 miles with 4x20sec fast/2min easy
But what does that mean? How do we do them? What are the benefits?
Purposes of Strides
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