First of all, whether you are running 5:00/mi or 15:00/mi, you are a RUNNER. If you're running 10 miles per week or 100 miles per week...

Let's talk about the word “Coaching,” and what I think it means. I see it used a lot in circumstances I don’t necessarily agree with. It...

Planning and running a 50-mile adventure through all the trails in your hometown!

Life is Insane Right Now First of all, the elephant in the room… we all know that life is insane right now. I can’t think of anyone who...