Heather StoverJan 23Stronger Through InjuryHeather details her mental approach to a months-long injury.
Josh FieldsMar 14, 2021Your Pace is Not Your WorthFirst of all, whether you are running 5:00/mi or 15:00/mi, you are a RUNNER. If you're running 10 miles per week or 100 miles per week...
Josh FieldsDec 16, 2020Not All 'Coaching' is CoachingLet's talk about the word “Coaching,” and what I think it means. I see it used a lot in circumstances I don’t necessarily agree with. It...
Josh FieldsMay 23, 2020Rob's Great AdventurePlanning and running a 50-mile adventure through all the trails in your hometown!
Josh FieldsMar 28, 2020Training for Long-Term ProgressionThis post was written at the beginning of the Covid-19 pandemic, yet all of the training discussion will still be applicable! Life is...
Josh FieldsMar 25, 2020Quarantine Strength RoutineThis is a list of ideas for strength and stability exercises you can do while working from home, on a conference call, etc.
Josh FieldsMar 18, 2020Life in This Strange New WorldTips for finding balance when working from home in the age of COVID-19.
Josh FieldsMar 16, 2020Running and Training in this Strange, New WorldLike it or not, our world has changed, albeit temporarily. Schools are closed, events are cancelled, restaurants are limited to...
Josh FieldsMar 12, 2020So Your Race Got Cancelled — Now What?Alternatives for when your race gets cancelled!
Josh FieldsFeb 29, 20206 Mobility Techniques to Help You RecoverIf you have soreness, tightness or minor injuries, you may benefit from one or more of these techniques. This is a basic overview of some...
Josh FieldsFeb 24, 202012 Running Accessories to Keep You HealthyI've ranked the best recovery accessories from "absolute must-have" through "pricy, but might be helpful for some."
Josh FieldsFeb 22, 20205 Things All Runners Should Do RegularlyHere are 5 simple things you can add to your routine to help you become a better, happier and more consistent runner!
Josh FieldsFeb 19, 2020Low-Volume: Frequency or Distance?If you're running lower volume, should you emphasize frequency of running, or longer runs?
Josh FieldsFeb 7, 2020Help, I’m Injured!Quick, you twisted your ankle hard, and it’s swelling up. Should you ice it? No!
Josh FieldsDec 23, 2019Running "Resolutions"New Year’s Resolutions - a contentious topic! We all know the cliche of the newly-purchased exercise equipment or gym-membership that...
Josh FieldsDec 18, 2019Training Through the HolidaysRegardless of what holidays you celebrate this time of year, the last six weeks of the year probably represent some additional stress in...
Josh FieldsDec 18, 2019Running Gift IdeasThoughts on gifts for that special runner in your life Okay, it’s the holidays! What gift can you get that runner in your life? While...
Josh FieldsDec 8, 20197 Tips for Winter TrainingFor some of us, winter brings a welcome reprieve from summer heat and humidity. For others, winter brings new challenges that could...
Josh FieldsDec 8, 2019Don't Train TOO Specifically!Do you spend time every week running the fastest speed you can smoothly? What about working on shorter speed intervals? I see a lot of...
Josh FieldsDec 8, 2019Goal-Setting and Training ConsistencyWhat if I told you that your biggest fitness improvements won’t come from training for a race? No seriously, hear me out! A lot of...