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Planning and running a 50-mile adventure through all the trails in your hometown!

Life is Insane Right Now First of all, the elephant in the room… we all know that life is insane right now. I can’t think of anyone who hasn’t had their live...

This is a list of ideas for strength and stability exercises you can do while working from home, on a conference call, etc.

Tips for finding balance when working from home in the age of COVID-19.

Like it or not, our world has changed, albeit temporarily. Schools are closed, events are cancelled, restaurants are limited to take-out... the list goes on....

If you have a spring race on your calendar, there’s a distinct possibility that it has already been cancelled, or will be cancelled soon. The fact is, in ord...

If you have soreness, tightness or minor injuries, you may benefit from one or more of these techniques. This is a basic overview of some of six treatment mo...

I've ranked the best recovery accessories from "absolute must-have" through "pricy, but might be helpful for some."

Here are 5 simple things you can add to your routine to help you become a better, happier and more consistent runner!

If you're running lower volume, should you emphasize frequency of running, or longer runs?

Quick, you twisted your ankle hard, and it’s swelling up. Should you ice it? No!

New Year’s Resolutions, a contentious topic! We all know the cliche of the newly-purchased exercise equipment or gym-membership, that ends up going unused af...

Regardless of what holidays you celebrate this time of year, the last half of December probably represents some additional stress in your life. Whether addit...

Thoughts on gifts for that special runner in your life Okay, it’s the holidays! What gift can you get that runner in your life? While running is an inherentl...

I’m going to preface this by saying there’s no “right way” to tackle training through the winter. Your exact approach will depend on a lot of factors, includ...

Do you spend time every week running the fastest speed you can smoothly? I see a lot of runners go straight to threshold and tempo runs when training for a m...

A lot of runners hire a coach to prepare for a specific race, new distance, PR/BQ/OTQ or some other upcoming goal. Some hire a coach just a few months before...

This one is primarily for beginning runners out there, but is the number one biggest mistake I see runners of all levels make! Slow down. For most of your ru...

In a previous post, I talked about the reasons why the “fitness” metrics on today’s GPS watches should be ignored. In this post, we’ll take a look at some of...

If you have a newer GPS watch, it likely provides all sorts of metrics tracking your “fitness,” “Vo2Max,” “economy,” or similar. While these figures can some...