Mileposts and Musings

Heather details her mental approach to a months-long injury.

First of all, whether you are running 5:00/mi or 15:00/mi, you are a RUNNER. If you're running 10 miles per week or 100 miles per week...

Let's talk about the word “Coaching,” and what I think it means. I see it used a lot in circumstances I don’t necessarily agree with. It...

Planning and running a 50-mile adventure through all the trails in your hometown!

This post was written at the beginning of the Covid-19 pandemic, yet all of the training discussion will still be applicable! Life is...

This is a list of ideas for strength and stability exercises you can do while working from home, on a conference call, etc.

Tips for finding balance when working from home in the age of COVID-19.

Like it or not, our world has changed, albeit temporarily. Schools are closed, events are cancelled, restaurants are limited to...

Alternatives for when your race gets cancelled!

If you have soreness, tightness or minor injuries, you may benefit from one or more of these techniques. This is a basic overview of some...

I've ranked the best recovery accessories from "absolute must-have" through "pricy, but might be helpful for some."

Here are 5 simple things you can add to your routine to help you become a better, happier and more consistent runner!

If you're running lower volume, should you emphasize frequency of running, or longer runs?

Quick, you twisted your ankle hard, and it’s swelling up. Should you ice it? No!

New Year’s Resolutions - a contentious topic! We all know the cliche of the newly-purchased exercise equipment or gym-membership that...

Regardless of what holidays you celebrate this time of year, the last six weeks of the year probably represent some additional stress in...

Thoughts on gifts for that special runner in your life Okay, it’s the holidays! What gift can you get that runner in your life? While...

For some of us, winter brings a welcome reprieve from summer heat and humidity. For others, winter brings new challenges that could...

Do you spend time every week running the fastest speed you can smoothly? What about working on shorter speed intervals? I see a lot of...

What if I told you that your biggest fitness improvements won’t come from training for a race? No seriously, hear me out! A lot of...