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Mileposts and Musings
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Running and Training in this Strange, New World
Like it or not, our world has changed, albeit temporarily. Schools are closed, events are cancelled, restaurants are limited to...

Josh Fields
Mar 16, 2020


So Your Race Got Cancelled — Now What?
Alternatives for when your race gets cancelled!

Josh Fields
Mar 11, 2020


6 Mobility Techniques to Help You Recover
If you have soreness, tightness or minor injuries, you may benefit from one or more of these techniques. This is a basic overview of some...

Josh Fields
Feb 29, 2020


5 Things All Runners Should Do Regularly
Here are 5 simple things you can add to your routine to help you become a better, happier and more consistent runner!

Josh Fields
Feb 22, 2020


Low-Volume: Frequency or Distance?
If you're running lower volume, should you emphasize frequency of running, or longer runs?

Josh Fields
Feb 19, 2020


Help, I’m Injured!
Quick, you twisted your ankle hard, and it’s swelling up. Should you ice it? No!

Josh Fields
Feb 6, 2020


Training Through the Holidays
Regardless of what holidays you celebrate this time of year, the last six weeks of the year probably represent some additional stress in...

Josh Fields
Dec 18, 2019


Don't Train TOO Specifically!
Do you spend time every week running the fastest speed you can smoothly? What about working on shorter speed intervals? I see a lot of...

Josh Fields
Dec 8, 2019


Goal-Setting and Training Consistency
What if I told you that your biggest fitness improvements won’t come from t raining for a race? No seriously, hear me out! A lot of...

Josh Fields
Dec 8, 2019


Run Slower to Get Faster
If I had to choose a single tip that would be the most transformative to the largest number of people... it'd be this. Slow down. For...

Josh Fields
Dec 8, 2019


Data: The Good, the Bad and the Ugly
Running watches offer you lots of data. Which should you pay attention to, and which should you ignore?

Josh Fields
Dec 8, 2019


Trust the Training, Not the Watch
If you have a newer GPS watch, it likely provides all sorts of metrics tracking your “fitness,” “Vo2Max,” “economy,” or similar. While...

Josh Fields
Dec 8, 2019
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