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Mileposts and Musings
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Josh Fields
- Feb 29, 2020
6 Mobility Techniques to Help You Recover
If you have soreness, tightness or minor injuries, you may benefit from one or more of these techniques. This is a basic overview of some...
Josh Fields
- Feb 24, 2020
12 Running Accessories to Keep You Healthy
I've ranked the best recovery accessories from "absolute must-have" through "pricy, but might be helpful for some."
Josh Fields
- Feb 22, 2020
5 Things All Runners Should Do Regularly
Here are 5 simple things you can add to your routine to help you become a better, happier and more consistent runner!
Josh Fields
- Feb 19, 2020
Low-Volume: Frequency or Distance?
If you're running lower volume, should you emphasize frequency of running, or longer runs?
Josh Fields
- Feb 6, 2020
Help, I’m Injured!
Quick, you twisted your ankle hard, and it’s swelling up. Should you ice it? No!
Josh Fields
- Dec 18, 2019
Training Through the Holidays
Regardless of what holidays you celebrate this time of year, the last six weeks of the year probably represent some additional stress in...
Josh Fields
- Dec 8, 2019
Don't Train TOO Specifically!
Do you spend time every week running the fastest speed you can smoothly? What about working on shorter speed intervals? I see a lot of...
Josh Fields
- Dec 8, 2019
Goal-Setting and Training Consistency
What if I told you that your biggest fitness improvements won’t come from training for a race? No seriously, hear me out! A lot of...
Josh Fields
- Dec 8, 2019
Run Slower to Get Faster
If I had to choose a single tip that would be the most transformative to the largest number of people... it'd be this. Slow down. For...
Josh Fields
- Dec 8, 2019
Data: The Good, the Bad and the Ugly
Running watches offer you lots of data. Which should you pay attention to, and which should you ignore?
Josh Fields
- Dec 8, 2019
Trust the Training, Not the Watch
If you have a newer GPS watch, it likely provides all sorts of metrics tracking your “fitness,” “Vo2Max,” “economy,” or similar. While...
Josh Fields
- Nov 12, 2017
Dirtbag Summer
Wow. Four months ago, I left on the biggest adventure of my life, a 12,000 mile road trip around the United States. I slept almost...
Josh Fields
- Jun 26, 2017
The Long Road West
For the past six months, I’ve been “planning” a summer road trip out west. I use the word planning pretty loosely, as I’ve come up with...
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