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Quarantine Strength Routine
This is a list of ideas for strength and stability exercises you can do while working from home, on a conference call, etc.
Josh Fields
Mar 25, 20203 min read
Life in This Strange New World
Tips for finding balance when working from home in the age of COVID-19.
Josh Fields
Mar 17, 20204 min read
Running and Training in this Strange, New World
Like it or not, our world has changed, albeit temporarily. Schools are closed, events are cancelled, restaurants are limited to...
Josh Fields
Mar 16, 20205 min read
So Your Race Got Cancelled — Now What?
Alternatives for when your race gets cancelled!
Josh Fields
Mar 11, 20203 min read
6 Mobility Techniques to Help You Recover
If you have soreness, tightness or minor injuries, you may benefit from one or more of these techniques. This is a basic overview of some...
Josh Fields
Feb 29, 202011 min read
5 Things All Runners Should Do Regularly
Here are 5 simple things you can add to your routine to help you become a better, happier and more consistent runner!
Josh Fields
Feb 22, 20205 min read
Low-Volume: Frequency or Distance?
If you're running lower volume, should you emphasize frequency of running, or longer runs?
Josh Fields
Feb 19, 20202 min read
Help, I’m Injured!
Quick, you twisted your ankle hard, and it’s swelling up. Should you ice it? No!
Josh Fields
Feb 6, 20203 min read
Training Through the Holidays
Regardless of what holidays you celebrate this time of year, the last six weeks of the year probably represent some additional stress in...
Josh Fields
Dec 18, 20193 min read
Don't Train TOO Specifically!
Do you spend time every week running the fastest speed you can smoothly? What about working on shorter speed intervals? I see a lot of...
Josh Fields
Dec 8, 20192 min read
Goal-Setting and Training Consistency
What if I told you that your biggest fitness improvements won’t come from t raining for a race? No seriously, hear me out! A lot of...
Josh Fields
Dec 8, 20195 min read
Run Slower to Get Faster
If I had to choose a single tip that would be the most transformative to the largest number of people... it'd be this. Slow down. For...
Josh Fields
Dec 8, 20193 min read
Data: The Good, the Bad and the Ugly
Running watches offer you lots of data. Which should you pay attention to, and which should you ignore?
Josh Fields
Dec 8, 20194 min read
Trust the Training, Not the Watch
If you have a newer GPS watch, it likely provides all sorts of metrics tracking your “fitness,” “Vo2Max,” “economy,” or similar. While...
Josh Fields
Dec 8, 20192 min read
Athlete Exclusive: Philosophies of Strength Training
A philosophy and approach to strength training for runners, exclusive to Miles and Mountains Athletes.
Josh Fields
Sep 5, 201913 min read
Athlete Exclusive: Mobility and Recovery
Tips for mobility and recovery techniques, exclusive to Miles and Mountains Athletes.
Josh Fields
Sep 4, 201912 min read
Athlete Exclusive: The Data Dilemma
Thoughts on what types of data are worth tracking based on their relevance and accuracy, exclusive to Miles and Mountains Athletes.
Josh Fields
Sep 3, 20199 min read
Athlete Exclusive: Fueling for Runners
An overview of pre-run, intra-run, post-run and race fueling, exclusive to Miles and Mountains Athletes.
Josh Fields
Sep 2, 20196 min read
Athlete Exclusive: How I Build Training
A detailed overview of strides, including why we do them and execution tips, exclusive to Miles and Mountains Athletes.
Josh Fields
Sep 1, 20192 min read
Athlete Exclusive: The Importance of Easy
A detailed overview of the importance of running at an easy effort, as well as when to allow a little moderate effort to creep in. Exclusive to Miles and Mountains Athletes!
Josh Fields
Aug 31, 20197 min read
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